Good Mental Health through healthy eating

I believe in empowering individuals to reach their full potential. My mission is to share my knowledge of eating healthy for our brains and our bodies. Healthy gut microbiomes  produce many of the neurotransmitters that convey messages between our gut and brain. Eating healthy food can effect our mental health from , depression, anxiety, for example. I can guide you in making lifestyle changes where you'll enjoy eating healthier fresh foods.